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Ask An Ex – Episode 9: How Evelyn Quit Smoking after 40 Years With the CBQ Method & Why Going Through a Step by Step Process Helped Her

Welcome to episode #9 of Ask an Ex. In this interview, our wonderful member Evelyn shares her story of how she quit smoking after 40 years with the CBQ Method on April 8, 2019. She’d previously tried to quit using the nicotine patch and e-cigarettes, but it wasn’t what she was looking for.

By |2021-02-15T15:41:50+00:00February 15th, 2021|Blog|0 Comments

Ask An Ex – Episode 8: How Robin Quit Smoking after 45 Years with the CBQ Method & How Quitting Changed Her Life

Welcome to episode #8 of Ask an Ex. In this interview, the wonderful Robin Redmond from Massachusetts shares her story of how she quit smoking a pack a day after 45 years with the CBQ Method. Robin quit more than 3 years ago on June 15, 2017. Like many smokers, she had a

By |2021-01-04T15:33:48+00:00January 4th, 2021|Blog|0 Comments

High School Seniors Vaping Less While Smoking, Drinking, Getting Drunk More

 Just-released 2020 Monitoring the Future survey results (here) indicate that all forms of vaping among high school seniors declined (as seen in chart at left), even as alcohol use, getting drunk, and cigarette smoking all increased.Prior to this year, the rate of current smoking (i.e., past 30 days) had been on a precipitous

By |2020-12-17T16:46:48+00:00December 17th, 2020|Blog|0 Comments

How to Manage Your Emotions Without Smoking

How to manage your emotions without smoking? Nasia Davos here in this video i want to show you how to manage your emotions without smoking of course this is a huge topic there are many ways to manage your emotions but in this video i’m going to show you three things and almost all smokers use

By |2020-11-16T10:56:55+00:00November 16th, 2020|Blog|0 Comments

Young Adults Sustain the High School Smoking Decline!

 In January, I discussed results from the 2019 National Youth Tobacco Survey (NYTS) showing that vaping among high school students increased considerably over the past five years, as use of cigarettes declined at a rapid rate (here).  With the release of 2019 data from the National Health Interview Survey (NHIS), which I summarized

By |2020-10-21T15:53:34+00:00October 21st, 2020|Blog|0 Comments

3 Mental Health Benefits of Quitting Smoking

Do you know all the mental health benefits of quitting smoking? You probably already know that quitting will improve every part of your body. (If no, don’t worry! You can see what happens when you quit smoking here) But what about your mental health? Maybe, if you’re like me and most other smokers,

By |2020-10-19T14:48:50+00:00October 19th, 2020|Blog|0 Comments

CDC 2019 Smoking & Vaping Data

 The Centers for Disease Control and Prevention has released data from the 2019 National Health Interview Survey (NHIS).  After a short delay, during which I caused the agency to correct an error in their release (here), I can now present the latest figures on smoking and vaping.  Like last year, our government has

By |2020-10-08T07:37:52+00:00October 8th, 2020|Blog|0 Comments

Ask An Ex – Episode 7: How Elinor Quit Smoking after 55 Years & How Her Faith in God Helped Her Succeed

Welcome to episode #7 of Ask an Ex. In this video, the inspirational Elinor Fibel from South Carolina shares her story of how she quit smoking 2 and a half packs a day after 55 years with the CBQ Method. Elinor quit on the 11th of November 2018 after trying all available stop

By |2020-10-05T14:10:10+00:00October 5th, 2020|Blog|0 Comments

The Most Effective Way to Quit Smoking For Good

Are you looking for an effective way to quit smoking and protect your lungs without missing cigarettes? Do you feel stuck because this crisis is making you smoke more but it’s also making quitting more important now than ever? Have you tried to quit before with willpower or medication only to relapse because

By |2020-09-30T16:41:04+00:00September 30th, 2020|Blog|0 Comments

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